Yoga Meditation for an Open Heart: Sat Kar Tar

WHERE THIS WAS FILMED
This meditation was filmed on beautiful Bruny Island in Tasmania, Australia. Listen up at 1:45 when Rachel spots a wallaby running by. 

WHY I LOVE THIS MEDITATION - by RACHEL
It opens me up with great strength. It centers myself and opens up vulnerability allowing a great flow of love to pour in and cleanse. This mediation helps me clear my path of finite obstacles and allows me to experience faith, which enables me to walk steady and strong in my infinite power.

COMPLETE MANTRA
"Sat Kartaar"

POSTURE
Eye Position: The eyes closed, looking up, focusing at the Brow Point.
As you say SAT, the hands are pressed together in Prayer Pose at the center of the chest.
As you say KAR, the hands are extended out from the shoulders, half-way towards the final position. Fingers are pointing straight up.
As you say TAAR, the arms are fully extended out to the sides and parallel to the floor, fingers pointing up.
Make the transition from step to step a flowing movement.

COMMENTS
Sat Kar Tar can be translated to mean "Doer of the Truth" and, when repeated as an affirmation, will increase the FLOW of the heart. It's a wonderful meditation for anyone who feels their heart is closed, experiencing heartache, holding through the chest or simply wanting to bring balance, expansion and trust to his or her life. 

FAVORITE MUSIC
- 4 mins version "Sat Kar Tar" by Maya Fiennes, Album "Mood Mantras"
- 11 mins version "Sat kartar" by Sat Kartar Kaur, Album "Global Sadhana: Open to Love

WHAT RACHEL IS WEARING
Rachel is wearing the Tangerine ENSO headband. "I love this headband for it's versatility as it can be opened wide - handy under the intense Australian sun - or turned around into a cute twist headband". The headband is made of breathable organic cotton and a percentage of profits are donated to charity. 

ABOUT RACHEL SIRI ATMA KAUR
Rachel is the co-founder and creative director of www.KOOSHOO.com, and KRI certified kundalini yoga teacher.
To view more Yoga With KOOSHOO videos please subscribe to our youtube channel, join us on  or check them out here on The Feel Good Daily.