Full Moon Meditation to Make the Right Choices and Conquer the Ugliness of Life

WHY MEDITATE AT A FULL MOON

The full moon is a time of great opportunity. It brings energy and amplification to the world - for better, and for worse. 

If you're feeling sad or angry, a full moon can make you sadder or angrier. This powerful energy amplification is one reason that Emergency Rooms are at their busiest during a full moon. Likewise, if you're feeling happy, balanced or calm, a full moon can be a catalyst for more happiness, balance and calm.  

Understanding this truth and the powerful energy that comes with a full moon is why meditating at this time is so powerful and transformative.  

▲▲▲▲▲▲

BENEFITS OF ANTAR NAAD MUDRA, A.K.A. KABADSHE MEDITATION, A.K.A. SA RE SA SA FULL MOON MEDITATION

The cycle of the music working with the mantra in this meditation is key to opening the flow of kundalini energy. The new awareness brought by this meditation at the full moon will give you the authority to make the right choices to conquer the ugliness of life. 

It will also make you peaceful and secure. 

* Benefits above are from The Aquarian Teacher by Yogi Bhajan. 

▲▲▲▲▲▲

MANTRA FOR FULL MOON MEDITATION

"saa ray saa saa, saa ray saa saa, 
saa ray saa saa, saa rang

har ray har har, har ray har har,
har ray har har, har rang"

▲▲▲▲▲▲

FULL MOON MEDITATION POSTURE

Place the hands flat together in Prayer Pose at the Navel Point. As the mantra starts with "SA RE SA SA", start to bring the palms up the center front of the torso, about 4 to 6 inches in front of the body. As you pass the heart center, begin to open the hand mudra to make an open lotus (base of palms touching, thumbs touching, pinkies touching, other fingers spread open) by the time it reaches the level of the brow point. 

As the mantra begins "HAR RAY HAR HAR" turn the fingers to point down, with the backs of the hands touching - in other words, reverse prayer pose. Slowly bring this mudra down the chakras in rhythm with the music until the fingertips reach the Navel Point on the sounds "HAR RANG". 

Turn the hands around and begin again. 

*Instructions above are from The Aquarian Teacher by Yogi Bhajan. 

▲▲▲▲▲▲

YOGA MEDITATION CLOTHING BEING WORN

This video was filmed in the multi-generational family compound of a Balinese family in Ubud, Bali. The KOOSHOO team lived and worked in Bali while designing the massively successful Kickstarter campaign for the Journey Shawl, a 12-outfit-in-1 travel shawl made from soft-as-silk Tencel. 

In this video Rachel is wearing the very popular Purple Journey Shawl and the organic cotton White ENSO Headband - a perfect kundalini yoga head covering.

The 12-Outfit-in-1 Purple Journey Shawl

▲▲▲▲▲▲

ABOUT RACHEL SIRI ATMA KAUR, YOGA TEACHER

Rachel is a KRI certified kundalini yoga teacher and the co-founder and creative director of KOOSHOO, a fashion accessories and experience company that is a catalyst for feeling good. 

To view more Yoga Meditation Videos click here, subscribe to our YouTube channel and join us on social media (Facebook, Twitter, Instagram, Pinterest). 

▲▲▲▲▲▲

ABOUT THOMAS JEKER, MUSICIAN & COMPOSER

While living in Bali we had the great fortune of meeting talented Swiss composer, Thomas Jeker. A friendship was struck and eventually led to our collaborating with Thomas on the filming of 2 very special meditations. We would like to extend a warm thank you to Thomas for sharing his incredible skill and passion with us. 

You can learn more about Thomas on his website: thomasjeker.ch/ 

▲▲▲▲▲▲

HOW WAS THIS FOR YOU?

We've experienced the cleansing power of this meditation for ourselves and seen first hand the clarity that it can bring. We would love to know about your experience having done the meditation. Please comment below to let us know.