Yoga Meditation for an Open Heart: Sat Kar Tar

Yoga Meditation for an Open Heart: Sat Kar Tar

Sat Kar Tar can be translated to mean "Doer of the Truth" and, when repeated as an affirmation, will increase the FLOW of the heart. It's a wonderful meditation for anyone who feels their heart is closed, experiencing heartache, holding through the chest or simply wanting to bring balance, expansion and trust to his or her life. 

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